Experience our signature 60-minute daily live practice led by Ayush Certified Instructor Busthu. A harmonious sequence of Exercises, Surya Namaskar, Asanas, Pranayama, and Meditation to cultivate strength, inner peace, and vibrant health. Open to all practitioners, with exclusive dedicated batches for ladies.
A Structured 5-Step Mind-Body Progression
We don't do random workouts. Every single 60-minute class follows a scientifically balanced, traditional progression designed to warm up your muscles, build strength, balance hormones, purify your breath, and quiet the mind.
Gentle, systematic warm-up from head to toe. We gently rotate and lubricate all primary joints: neck, shoulders, wrists, spinal column, hips, knees, and ankles.
The complete 12-step classical flow performed with synchronized conscious breathing. Alternates forward and backward bends, flexing every muscle group and energizing the spine.
Curated standing, seated, twisting, and reclining postures customized for posture correction, strength, and flexibility. Includes therapeutic modifications for all experience levels.
Harnessing the vital life energy (Prana) through time-tested yogic breathwork: Anulom Vilom (Nadi Shodhana), gentle Kapalabhati, Bhramari (Humming Bee breath), and cooling Sheetali.
The sublime climax of the 1-hour journey. We settle into guided conscious awareness (Dhyana) and a deep systematic body relaxation (Yoga Nidra / Shavasana) to seal the practice.
A Private, Judgment-Free Sanctuary for Women
While Bliss Yoga welcomes all dedicated practitioners in our general batches, we proudly provide exclusive, ladies-only time slots throughout the week.
These dedicated sessions offer a deeply supportive and comfortable space where women can practice freely from home, with specialized focus on hormonal balance, PCOS/PCOD care, prenatal/postnatal recovery, and pelvic health.
"The dedicated ladies batch is a breath of fresh air. I can focus completely on myself without any reservations."
— Lakshmi M., MemberAyush Certified & Holistic Yoga Mentor
With deep reverence for classical Hatha and Ashtanga yoga traditions, Busthu guides practitioners towards greater physical vitality, spinal health, and profound inner stillness.
Her teaching philosophy is rooted in compassionate individual corrections, correct anatomical alignment, and steady breathing. Every 1-hour session is structured so that beginners and experienced students alike feel safe, challenged, and deeply rejuvenated.
Personalized Consultation & Batch Reservations
We offer flexible monthly and multi-month enrollment options tailored to your goals. To learn about current batch openings, fee details, or to book your trial session, reach out to us directly on WhatsApp.
Real Stories from Everyday Practitioners
"The 1-hour structure is pure genius. Starting with 10 mins of gentle loosening exercises makes Surya Namaskar and Asanas completely pain-free. And the final 10 mins of Pranayama & Meditation takes away all my work stress!"
"The special ladies-only batch is wonderful. Busthu ma'am gives so much care and attention to posture. Within two months of practicing, my chronic lower back stiffness was completely resolved."
"I joined the general sunrise batch. I was never a morning person, but this 60-minute flow gives me unbelievable stamina and clarity throughout my workday. Highly recommend Bliss Yoga to anyone!"
Yes, absolutely! Every standard 1-hour session is meticulously organized so you never miss out on any pillar. We spend ~10 mins on joint loosening exercises, ~10-12 mins on Surya Namaskar, ~20 mins on focused asanas, ~10 mins on pranayama breathwork, and finish with ~10 mins of guided meditation and deep relaxation (Yoga Nidra).
Bliss Yoga welcomes everyone! We offer General Batches open to all adults (men and women), as well as Special Exclusive Ladies-Only Batches for women who prefer a female-only environment.
Simply reach out to us on WhatsApp. We will promptly share current fee packages, available batch slots, and schedule your trial session.
You do not need to be flexible to start yoga! Yoga is what develops your flexibility over time. Busthu demonstrates step-by-step beginner modifications for every single posture, ensuring you feel completely safe.
All you need is a non-slip yoga mat, comfortable stretchable clothing, and a phone, tablet, or laptop with a stable internet connection.
Contact Busthu directly on WhatsApp to claim your trial session or reserve your batch slot.
